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Rowy [ˈrɔvɨ] (csb. Rowë) is a village and seaside resort in the administrative district of Gmina Ustka, within Słupsk County, Pomeranian Voivodeship, in northern Poland. It lies approximately 16 kilometres (10 mi) north-east of Ustka, 23 km (14 mi) north of Słupsk, and 108 km (67 mi) west of the regional capital Gdańsk.
The village has a population of 310.